<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kitchen Mambo</title>
	<atom:link href="http://www.kitchenmambo.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kitchenmambo.com</link>
	<description>Raw food for passionate living</description>
	<lastBuildDate>Tue, 05 Jun 2012 14:31:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Resolution: Do Nothing</title>
		<link>http://www.kitchenmambo.com/2012/01/resolution-do-nothing/</link>
		<comments>http://www.kitchenmambo.com/2012/01/resolution-do-nothing/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 17:34:34 +0000</pubDate>
		<dc:creator>candice</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.kitchenmambo.com/?p=955</guid>
		<description><![CDATA[Have you ever wondered why we start the New Year by looking at all the things about us that we need to fix? Why we add more needs/goals/desires to a probably-already-too-long list? Don&#8217;t get me wrong, I am not adverse to list-making &#8230; <a href="http://www.kitchenmambo.com/2012/01/resolution-do-nothing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kitchenmambo.com/2012/01/resolution-do-nothing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preparing for winter (part 3)</title>
		<link>http://www.kitchenmambo.com/2011/11/preparing-for-winter-part-3/</link>
		<comments>http://www.kitchenmambo.com/2011/11/preparing-for-winter-part-3/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 17:34:43 +0000</pubDate>
		<dc:creator>candice</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.kitchenmambo.com/?p=797</guid>
		<description><![CDATA[The cold weather is now upon us and this time I think it is here to stay. For people who follow a raw food diet this can be the most challenging part of the year. The question is how to stay &#8230; <a href="http://www.kitchenmambo.com/2011/11/preparing-for-winter-part-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kitchenmambo.com/2011/11/preparing-for-winter-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preparing for Winter (part 2)</title>
		<link>http://www.kitchenmambo.com/2011/10/preparing-for-winter-part-2/</link>
		<comments>http://www.kitchenmambo.com/2011/10/preparing-for-winter-part-2/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 15:45:38 +0000</pubDate>
		<dc:creator>candice</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.kitchenmambo.com/?p=759</guid>
		<description><![CDATA[As cold and flu season approach I turn to the garden to stock up on Mother Nature&#8217;s medicine. This time I am foraging on a sunny dry day, in my own yard, collecting the last of the silvery green sage and lavender. Sage is &#8230; <a href="http://www.kitchenmambo.com/2011/10/preparing-for-winter-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kitchenmambo.com/2011/10/preparing-for-winter-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preparing for Winter (part 1)</title>
		<link>http://www.kitchenmambo.com/2011/10/preparing-for-winter-part-1/</link>
		<comments>http://www.kitchenmambo.com/2011/10/preparing-for-winter-part-1/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 16:41:29 +0000</pubDate>
		<dc:creator>candice</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.kitchenmambo.com/?p=731</guid>
		<description><![CDATA[It&#8217;s THAT time of year again, when the sunlight has a certain quality that reminds us to prepare for cooler weather. Because of all the conveniences available to us, we are not as likely to start storing vegetables and filling &#8230; <a href="http://www.kitchenmambo.com/2011/10/preparing-for-winter-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kitchenmambo.com/2011/10/preparing-for-winter-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pie, fresh off the tree</title>
		<link>http://www.kitchenmambo.com/2011/09/pie-fresh-off-the-tree/</link>
		<comments>http://www.kitchenmambo.com/2011/09/pie-fresh-off-the-tree/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 18:48:42 +0000</pubDate>
		<dc:creator>candice</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.kitchenmambo.com/?p=697</guid>
		<description><![CDATA[Everything that is good about fall can be found in a bite of a freshly picked Macintosh apple: bright sunshine, dappled shade and crisp Sunday hikes. Nothing like its store-bought cousins of January. A friend of mine was- let&#8217;s say- exuberant &#8230; <a href="http://www.kitchenmambo.com/2011/09/pie-fresh-off-the-tree/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kitchenmambo.com/2011/09/pie-fresh-off-the-tree/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Garden Gems</title>
		<link>http://www.kitchenmambo.com/2011/09/garden-gems/</link>
		<comments>http://www.kitchenmambo.com/2011/09/garden-gems/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 20:52:48 +0000</pubDate>
		<dc:creator>candice</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[Raspberries with Vanilla Sauce]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[raspberries]]></category>

		<guid isPermaLink="false">http://dev.kitchenmambo.com/?p=598</guid>
		<description><![CDATA[Despite the fact that I have all but ignored the garden this summer, Mother Nature (like all good mothers) has forgiven me and has offered up, to boot, this branch of raspberries. Very fresh, very local and perfectly ripe- and &#8230; <a href="http://www.kitchenmambo.com/2011/09/garden-gems/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kitchenmambo.com/2011/09/garden-gems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
